What trauma informed actually means in a yoga training, and what it does not
Trauma informed teaching is clear teaching, not soft teaching. What the standard actually requires, where a group class stops being the right room, and the questions to ask a training that advertises it.
How to Choose a Yoga Teacher Training in Bali When Every School Looks the Same
Hundreds of Bali trainings, identical websites. Six questions, asked by email, that sort your shortlist in ten minutes.
The four most common yoga injuries, and how to avoid them
A physiotherapist on the four places yoga injuries actually happen, why the usual cues make them worse, and the self tests that show you your own limits.
Deconstruct. Reconnect. Blossom. The Philosophy Behind Samasti
The three stage philosophy at the heart of every Samasti yoga teacher training in Bali: deconstruct the conditioning, reconnect with who you are, and blossom into authentic sharing.
What Makes a Good Yoga Teacher Training: 8 Things to Look For
Choosing the right yoga teacher training (YTT) is a big decision. With so many trainings available—ranging in style, quality, and depth—it’s important to find one that truly supports your growth, both as a practitioner and a future teacher. At Samasti Yoga, we’ve been running trainings for over a decade, and in this post, we’ll share […]
5 Tips To Yogic Eating
People looking to better their health and diet can spend so much time and money on what they eat, but unfortunately, if your body is not able to absorb it, it becomes a complete waste. Each of us have a highly intelligent system at work in our bodies that regulates what tasks our bodies will […]
10 reasons to fall in love with Canggu
Canngu got its nickname, “the hipster paradise” thanks to its stylish cafe’s/restaurants, surf and yoga scene, cool parties and overall ridiculously beautiful people. The combination of the breath-taking nature and the wonderful welcoming people of Bali, along with the well designed, comfortable lifestyle of the West, makes Canggu a place to fall for. Here are the top […]
The 5 Spiritual Lessons That Surfing Taught Me
One of the traps that I have noticed in spiritual circles is hypocrisy. The human ego is a tricky character. Any little piece of information will be wielded in a way that will help reinforce its’ belief that it is the one in control. In this way a teaching can be manipulated to help someone […]
Why Do You Wake Up in the Morning?
Recently I was asked by a friend that was going through a really difficult time “what do you think is the meaning of life?” Light question…I know. It was useful as it got me to think what was the meaning to my life. I feel like this question is a multifaceted one. On the personal […]
