Yoga Alliance Accredited
Online Courses
Rooted in tradition, designed for transformation. Explore yoga’s core teachings through focused online journeys.
The Offerings
Accessible teachings for conscious living
Breath, body, and beyond. Three focused online journeys, each rooted in tradition and designed for transformation. Choose a course to explore it in detail.
Online Course • 50 Hours
Breath and Meditation
A highly practical training to give you tools to deepen your meditation and help calm your mind.
Providing both ancient and modern techniques coming from Tantra, Yoga, Sufism, Buddhism and more.
Explore breath and meditation practices that will provide enough material for a lifetime of practice. Techniques learned inside living traditions, taught in plain language.
- A self paced 50 hour prerecorded course
- Small bitesize modules to keep you engaged through to completion
- Practices from Tantra, Yoga, Sufism and Buddhism
- Continuing education certificate from Yoga Alliance International
Online Course • 70 Hours
Tantra and The Chakras
A thorough practical exploration of the chakras.
Explore the traditional yogic chakra system through embodied practice and deep theory. Taught by Sean, a recognised teacher within a living tantra lineage, so what you learn comes from practice handed down person to person. This self paced 70 hour course includes three 2 hour modules for each chakra.
Combining movement, mantra, pranayama, yantra, diet and more. Move at your own rhythm to give ample time for each technique.
- Three modules for each chakra
- Theory and practices for each chakra giving a direct experience
- Movement, mantra, pranayama, yantra and diet combined
- Continuing education certificate from Yoga Alliance International
Course outline
22 classes in eight modules, about 39 hours of video, with the 128 page course manual.
Welcome
- Welcome to the course4 min
- What the chakras are and where they come from1 h 56 min
Muladhara
- Root locks and the square breath1 h 56 min
- Body memory, roots and mirror work1 h 54 min
- Fear, forward folds and the Ganesha mantra2 h 07 min
Svadhisthana
- Pleasure, movement and taste1 h 45 min
- Sexuality, continence and sublimation1 h 48 min
- Desire, guilt and the water element1 h 45 min
Manipura
- A flowing practice for the spine1 h 06 min
- Fire, power and drawing the yantra1 h 50 min
- Uddiyana, bhastrika and candle gazing1 h 56 min
Anahata
- The twelve petals and a heart meditation1 h 54 min
- Three stages of love, and tonglen1 h 57 min
- Touch, the mantra YAM and forgiveness2 h 02 min
Vishuddha
- Moving up the chakras to music1 h 51 min
- Truthful speech, jalandhara bandha and Kali2 h 12 min
- Space, sound and ujjayi breathing1 h 46 min
Ajna
- Ardhanarishvara and the Nada Brahma meditation1 h 56 min
- Hormones, glands and the chakras1 h 13 min
- Om, eyebrow gazing and the end of duality2 h 01 min
Sahasrara
- Unity and a meditation on dying1 h 46 min
- The thousand petals, the guru and samadhi2 h 02 min
Online Course
Anatomy Fundamentals
A thorough practical exploration of anatomy for yogis.
A deeper exploration of the body that brings together structure, sensation, and science. This self paced complete course bridges traditional yoga with modern anatomical and physiological understanding.
Designed to help you see, feel, and understand the body, not only for your own practice, but if you are already teaching, this will provide the tools and insight to teach with confidence.
- Structural anatomy made relevant to yoga for real world application
- Thorough exploration of the anatomical systems including musculoskeletal, breath and nervous system and more
- Introduction to chronic pain and adaptation
- In depth manual which can be used as a reference for self practice and teaching
- Continuing education certificate from Yoga Alliance International
Course outline
9 classes in five modules, about 16 hours of video, with the 128 page course manual.
The skeletal system
- Anatomical language and listening to your joints1 h 45 min
- Bones, joints and hypermobility1 h 50 min
- Movement, the spine, the hips and posture1 h 48 min
The muscular system
- Muscles, fascia and how muscles work1 h 48 min
- Muscle soreness, stretching and the core1 h 46 min
The heart, lungs and circulation
- The heart, the lungs and the blood1 h 45 min
The nervous system
- The nervous system, reflexes and relaxation1 h 53 min
- The spinal nerves, the brain and the discs1 h 44 min
Pain and the mind
- Pain and mindfulness1 h 45 min
Every Course Includes
Learn at your own rhythm
Self paced and prerecorded
Start anytime and move through the modules at your own rhythm, from anywhere in the world.
Lifetime access
All course material stays yours after the duration of the course, to revisit whenever you need.
Yoga Alliance certificate
A continuing education certificate from Yoga Alliance International on completion.
Experienced support
Support from practitioners with over 15 years of experience each, whenever you have questions.
Not sure where to begin?
Tell us what you are looking for and we will help you find the right course.
