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Yoga practice at Samasti, Bali
Physiotherapy led RYS 200 · Yoga Alliance
Next cohort · Aug 30 to Sep 27, 2026

200 Hour Yoga Teacher Training in Bali

Canggu, Bali

The inward journey comes first. The certificate follows.

A 28 day immersive led by a physiotherapist and seasoned yogi, integrating clinical anatomy, somatic therapy, and traditional yogic practices.

Apply now View dates & pricing

★★★★★ A perfect 5.0, 132 Google reviews

Yoga Alliance RYS 200
260Contact hours
28Days in Bali
20Max group size
5.0 ★Perfect rating

Is this you

Some arrive to become teachers. Others to deepen their practice. Everyone leaves with both.

With more than 500 graduates since 2016, the same four reasons for joining the program appear again and again.

01

You want to teach, and teach well

40 hours of teaching methodology and two full hour practicums mean you leave having actually taught, with feedback from senior teachers and your peers. This is about providing an experience, not just getting a certificate.

02

You want more than just gymnastics

You have enjoyed the practice, but the philosophy, the breathwork and the meaning behind it all still feel out of reach. You want to know how to bring yoga into your daily life.

03

You want to understand the body

A clinical physiotherapist teaches the anatomy, and you learn it on your own body, not from a book.

04

You need real time off

Between work, family and screens, you know a one weekend workshop will not shift anything. A month of full immersion, inward first, will.

The Samasti difference

Six things you will not find combined anywhere else in Bali.

There are hundreds of 200 hour trainings to choose from. This is what makes us unique.

01

Anatomy taught by a physiotherapist

Sean is a registered physiotherapist with a BSc in Physiotherapy. You learn how bodies actually work, how to keep them safe, and how to adapt yoga to injuries and limitations. This is clinical knowledge, not yoga folklore.

02

260 contact hours, not 180

The industry minimum is 180 hours and most schools stop there. We run 28 days instead of 21 and use every one of them, giving you 80 more hours of practice, philosophy, anatomy and real teaching than in a standard training.

03

A family, not a number

Many trainings run with 40 or more students. At Samasti you join a small group where everyone is known by name from day one. Your teachers know your body, your history and your challenges by the end of the first week, and by graduation your cohort feels like family, the kind that stays in your life long after Bali.

04

Residential packages include everything

Accommodation for the full month, two organic vegetarian meals daily, excursions, traditional Balinese ceremony, sound healing experience, all manuals, and a 40 day sadhana, our guided home practice, after you graduate. One price, no surprises when you arrive.

05

You teach and sequence two full 60 minute classes

Most schools allow you to graduate after one 15 minute practicum. Here you plan and teach two complete one hour classes before you graduate. It is the difference between holding a certificate and being ready to stand in front of a room.

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06
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Tradition from a living lineage, not a manual

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The traditional practices in this training come through an unbroken teacher to student line. Sean is a recognised teacher within a living tantra lineage and still travels to study with his teacher in India every year.

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Why four weeks

You cannot rush a nervous system into trust.

Real change moves like a moon, not a switch. It fills a little more each week, and only becomes whole in the fourth. We built 28 days so nothing has to be rushed, and so what opens in you has room to become something you can carry home and teach.

Week 1 Your nervous system finally slows down. You arrive, in every sense of the word.
Week 2 The practices take root. Breath, meditation and philosophy start to weave together, and the poses begin to feel like your own.
Week 3 The real material begins to rise. What surfaces on the mat starts to make sense off it, and your teaching voice finds its footing.
Week 4 Everything integrates. You teach your two full classes, the philosophy stops being theory, and what opened up in you has time to settle before you fly home.

The fourth week is where it all takes hold. It is the part we will never cut.

Sean Goldberg, founder of Samasti Yoga

From the founder

Why Samasti exists

Samasti works from a simple idea: what you have lived is stored in how you move, breathe and hold yourself. Asana, pranayama, meditation and somatic work are not separate subjects here. They are one practice, approached from four sides. Nothing is taught as information for its own sake. You practise it, feel it in your own body, and only then learn to teach it. The inward journey comes first, because it is what makes the outward sharing real.

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The training stands on two legs: clinical movement science from Sean\u2019s physiotherapy practice, and traditional teaching he carries as a recognised teacher within a living Indian lineage.

S. Goldberg signature
Sean Goldberg
Founder and Lead Teacher

The path

Deconstruct. Reconnect. Blossom.

The training moves through three stages. You take yourself apart, return to what was always there, and share your gifts with the world.

DECONSTRUCT
The shape you were handed starts to come apart.

Read the full philosophy in the Samasti Journal

Your teachers

You are in experienced hands.

Sean teaches alongside teachers who have given their lives to this practice.

Sean Goldberg

Sean Goldberg

Director and Founder

Physiotherapist, founder of Samasti Yoga, and a recognised teacher within a living tantra lineage.

Sean Goldberg BSc (Physiotherapy) is the Director and founder of Samasti Yoga. His teaching style is based on a deep understanding of yoga anatomy, yoga physiology, somatic therapy and traditional Hatha Yoga. He is a registered physiotherapist in Australia and continues to work and treat clientele.

Sean regularly teaches meditation courses, workshops and retreats for people that suffer from chronic pain, anxiety, depression and insomnia. He has dedicated his life to integrating Eastern and Western philosophies to find a balanced view of the world and its mysteries. Starting in 2006 he spent 5 years studying, practicing and teaching yoga in Thailand in a Hatha Tantra yoga school based in Bihar Yoga philosophy.

In 2010 he went on to do his 500 hour yoga and meditation YTT with an intense focus on silent retreats and an energetic form of Hatha Yoga. Since then he has spent the majority of his time between India, Brazil and Bali continuing his practices of traditional tantra, self knowledge and somatic therapy. Sean created Samasti Yoga in 2016 as a manifestation of his intention to spread consciousness and healing to as many people as possible.

Sean still trains within Shivoham Tantra, a classical tantra school. He assists his teacher’s workshops in Bali and returns to the ashram in India each year, and what he shares at Samasti was passed to him directly, teacher to student rather than from books. He is one of the school’s recognised teachers.

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Cristina Arango

Cristina Arango

Senior Teacher

Internationally experienced yoga teacher that blends philosophy, asana, breath, and meditation in a way that honors both yogic tradition and modern life.

A devoted student and passionate teacher. she shares her journey and stays true to the essence of yoga. Her teachings are about developing a conscious relationship with yourself and your connection lo your authentic voice as a teacher so that you teach in a way that supports your essence. nourishes your heart. and connects lo your students. Cristina’s spiritual journey began 15 years ago with yoga, meditation. and Hawaiian shamanism through years of devoted practice and studies with master

teachers: Mark Breadner, Nicole Walsh, Shiva Rea, and Himalayan Institute.

Cristina’s understanding of yoga as a system of living our highest possibility enables her to share creative and intelligent practices that take students safely to new levels of exploration. She weaves philosophy. asana, breath & meditation in an intelligent & creative sequencing style that moves between traditional and modern to honor yogic tradition and the modern human experience. She has taught internationally in Australia, Bali, and South America.

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Bernd Windhofer

Bernd Windhofer

Senior Teacher

With over 20 years of teaching experience and practice including Ashtanga, Vinyasa, Hatha, Buddhism and yogic therapy.

Bernd has been throwing himself wholeheartedly into the deep waters of daily, dedicated yoga practice since the very beginning of 2001. With over 20 years or teaching experience, his aim as a teacher is always to give each student exactly what he or she needs at any given time. which has led him to learning as much as possible about different modalities of movement, meditation and philosophical approaches. Bernd has an abiding passion for helping to ease the suffering of others.

Which has led him down the path or yoga for therapeutic uses as well as yoga as a path toward ultimate freedom and truth. He has gathered tools for his own practice and teachings from Ashtanga Vinyasa Yoga, Hatha Yoga, the yogic approach to therapy.

As well as a thorough and continuing education in yogic and Buddhist philosophies. The massive variety of meditation practices and traditions are a deep passion for Bernd, and he relishes the opportunity to practice and pass on these wonderful teachings. Expect to be challenged in his classes. but never pushed; thrown into the deep end, but always with a paddle, and always with kindness and care.

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Georgina Brookfield

Georgina Brookfield

Senior Teacher

Internationally experienced yoga teacher that blends philosophy, asana, breath, and meditation in a way that honors both yogic tradition and modern life.

For Georgina, yoga is more than movement — it is a way of living, a path toward connection between body, mind, and soul. Her teaching is rooted in grounding practices that invite students to slow down, reconnect with themselves, and move with awareness and compassion.

With a gentle and intuitive approach, Georgina offers a nurturing and heart-centered space where movement, breath, and awareness come together to support balance, softness, and inner strength. Her classes encourage students to listen deeply to their bodies, honor where they are in their journey, and cultivate presence both on and off the mat.

Inspired by nature, conscious living, and the beauty of presence, Georgina guides students toward a more grounded and mindful way of being. She also holds a deep passion for heart healing, believing yoga can gently open the heart space and support emotional healing, self-love, and deeper connection within.

For Georgina, yoga is not about perfection, but about coming home to yourself.

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What you learn

Eight subjects, one integrated practice.

Movement, breath, meditation, philosophy, anatomy and self awareness are not taught as separate subjects, but as parts of one complete system. Across the month, each area is woven through practice, discussion and teaching experience, helping you understand not only what to teach, but how yoga can support the whole person.

Tap any subject below to discover what a month of learning, practising and integrating it looks like.

A teacher giving a hands on adjustment in the shala

Each morning begins with an asana practice rooted in traditional Hatha Yoga, with elements of creative flow woven in. You experience the practice through your own body first, developing a felt understanding of movement, breath and alignment before learning how to guide others.

Breath practices that steady the nervous system and prepare the body for meditation. You learn the classical techniques, the physiology behind them, and how to guide them safely for others. You will also have the opportunity to experience modern breathwork practices.

A daily 30 minute meditation drawing on Buddhism, Tantra, Advaita Vedanta and Kashmir Shaivism. This is not an app based technique, but a living practice passed on by teachers who have sat for decades. It is where the training stops being information and begins to become direct experience.

You will experience these practices through the subtle body, exploring energetic locks and hand gestures that direct the breath and focus attention. You will also learn the traditional theory behind how and why they work.

Led by a licensed physiotherapist, you will learn how the body actually moves, where injuries come from, and how to keep yourself and every student in your room safe.

The asanas are taken apart one at a time. Explore alignment, adjustments, corrections and variations across every family of poses, from seated meditation postures to inversions and arm balances. Learn the difference between simply doing a pose and truly understanding it.

Learn how to hold a room with clarity, confidence and sensitivity. This includes class structure, sequencing, use of voice, safe and respectful hands on adjustments, and the ethical responsibilities involved in guiding others.

Explore the vast world beyond the poses through the Yoga Sutras, the paths of yoga, ethics, Ayurveda, subtle anatomy, Tantra, Yoga Nidra, Sanskrit and mantra. Philosophy is taught as a living inquiry, helping you understand how these traditions can shape the way you practise, teach and live today.

Apply now

A day at Samasti

From sunrise practice to evening lecture

A rhythm designed to move you deeper each day, with real space to rest.

6:30 AM
Morning Asana Practice
A beautiful start to the day, a mix of Hatha and flow.
8:30 AM
Pranayama and Meditation
Deepen the practice through breath and stillness.
9:30 AM
Group Breakfast
Sit together and bond over a nourishing family meal.
10:30 AM
Anatomy Workshop
Study with a physiotherapist how to care for your body.
1:00 PM
Free Time
Rest, the pool, and the beauty of Bali.
4:00 PM
Afternoon Asana Workshop
Breaking down the poses, sequencing and variations.
6:30 PM
Family Dinner
Another chance to connect and laugh over a meal by our chefs.
7:30 PM
Evening Lecture or Special Events
Close the day with philosophy or a relaxing practice.

Where you will live

A sanctuary built for going inward.

Set within a private estate in Canggu, the villa features an open air living area for meals and rest between classes, lush gardens, a large pool, beautifully designed air conditioned rooms with private ensuites, and two peaceful shalas with garden views.

More than accommodation, it is an integral part of the training: a safe and tranquil home away from distractions, where you can rest, feel supported and go deeper into the experience.

Tap any photo for a closer look.

Inside the shala
2 photos
Main shala
The pool table and open kitchen
7 photos
Shared living and gardens , tap to see more
A bedroom example
7 rooms
Bedrooms , tap to see more

Room configurations vary by cohort. Ask us what’s available for your dates.

In their words

“Take the leap, Samasti has the net to catch you.”

Nikki Cafcaros, Google review

★★★★★ 5.0 from 132 Google reviews

Alumni video testimonials

Tina, 200H graduate
Sophie, 200H graduate
Nicole, 200H graduate
Siobhan, 200H graduate
← scroll for more →
★★★★★

“I didn't just become a yoga teacher in Bali. At Samasti I transformed! ... Samasti has prepared me mind, body, and spirit.”

Lacey Brownyard
Lacey Brownyard
May 2025
Read on Google →
★★★★★

“If you're looking for genuine transformational change beyond just a typical yoga teaching training, this is the course for you... Take the leap, Samasti has the net to catch you.”

Nikki Cafcaros
Nikki Cafcaros
October 2024
Read on Google →
★★★★★

“Samasti is not just a Yoga Teacher Training, it's a training in being human. You come here to learn how to teach yoga, and you leave with so much more.”

Romain Mounissens
Romain Mounissens
May 2025
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★★★★★

“Five years ago I did my yoga teacher training at Samasti Yoga. I am still in contact with many people from the school and community... The training is not easy, you really work for your certificate, but that is exactly what makes it so valuable.”

Coen Terpstra
Coen Terpstra
May 2026, trained 2021
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★★★★★

“Since that training I have taught yoga all around including Bali, Montenegro, Ibiza and California, always felt prepared and comfortable in my practice.”

Celia Baviera
Celia Baviera
January 2024, trained 2018
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★★★★★

“I came to Samasti having had only limited experience with yoga... I am so glad that I placed my trust in Sean and his fabulous teachers! This experience has been amazing.”

Amanda F
Amanda F
April 2026
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★★★★★

“I came in with a rather non-spiritual background, and through this training I developed a new and much deeper understanding of yoga... the environment felt truly safe and supportive.”

Anna Lehmann
Anna Lehmann
December 2025
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★★★★★

“I'm 18 years old, and doing the training at Samasti was the most transformative and precious experience of my life... Take the step. Be brave. Say yes to yourself.”

Marie Streich
Marie Streich
2025
Read on Google →
★★★★★

“The head teacher Sean puts his whole heart into the training... we were working in a pretty small group, which created an intimate, supportive atmosphere... very good value to money!”

Aleksandra Lukaszewicz
Aleksandra Lukaszewicz
May 2024
Read on Google →
★★★★★

“This training is completely non-dogmatic, they allow you the freedom to start to choose your own yoga journey... you get the opportunity to teach two full 1 hour classes.”

Mirjam Leiter
Mirjam Leiter
January 2024
Read on Google →
★★★★★

“When I was reading reviews about life changing transformations, I was genuinely wondering if this is all real... I can assure you that you will not be the same after Samasti!”

Agne Radzeviciute
Agne Radzeviciute
December 2025
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★★★★★

“5 stars isn't enough. What Sean, Cristina, and Bernd and the team have cultivated is truly unique and one of a kind in the world... deeply embedded within scientific knowledge and evidence based practice.”

Stephanie O'Connor
Stephanie O'Connor
April 2026
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★★★★★

“We got to teach 2 full practice classes where other YTT will give you 15 minutes and send you off in the world... I'd pay even more for this life changing experience.”

Hanna Carroll
Hanna Carroll
October 2024
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★★★★★

“Sean is an exceptional teacher... As a physiotherapist, he brings incredible depth and clarity to his teaching... Samasti feels like home on the other side of the world.”

Georgia Homann
Georgia Homann
January 2026
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★★★★★

“One of the most beautiful and profound experiences of my life... The level of professionalism, commitment, dedication and knowledge from the team is second to none.”

Rebecca W
Rebecca W
May 2026
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★★★★★

“Usually when I write reviews I like to make a pros and cons list, but I've tried very hard to think of a con list and can't come up with any. If you needed a sign, here it is.”

Jennifer Perez
Jennifer Perez
November 2024
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★★★★★

"The teachers created such a safe space for us, where we could share our feelings without any judgment. Our group was so great! We were strangers at the beginning, but through this 4 weeks we became friends. This training doesn’t just give you a certification. It also offers guidance and a new family you can always turn to."

Alexandra Pap
Alexandra Pap
Poland
Read on Google →
★★★★★

"I just finished my 200h YTT at Samasti and WOW. It was a whole month full of bliss, joy, release and getting closer to myself. I can recommend coming to Samasti with all my heart."

Elisabeth Schneider
Elisabeth Schneider
Germany
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★★★★★

"The curriculum was thoughtfully designed and taught with so much heart and passion. The location was breathtaking, the food was delicious, and the overall personal experience was incredible."

Gemma Gagi
Gemma Gagi
Spain
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After the training

Bali is the beginning, not the end.

Most trainings end at graduation. Ours doesn’t. Every graduate is invited into the 40 day sadhana, a guided home practice that carries what you built in Bali into your daily life, with a prompt, a practice and your cohort checking in with you the whole way.

You also join more than 500 graduates in our worldwide alumni community, where teachers share classes, swap job leads and stay connected to the people who trained beside them, long after they have left the shala.

Graduates celebrating together in the garden Graduates holding their teacher certificates The cohort in a closing circle at sunset

Investment

One training, three ways to stay.

Every option includes the complete 28 day training and all inclusions. The only difference is your room and meals. Book early and save ....

Course Only
...
Everything except accommodation and meals
28 days of training
Daily practice and lectures
3 manuals (asana, anatomy, philosophy)
International Yoga Alliance Certification
Sound Healing
Traditional Balinese ceremony
Welcome gift
Breathwork session
Waterfall excursion
40 day sadhana
Access to Samasti Global Alumni group
Apply now
Most recommended
Shared Room
... ...
Early bird, book 3+ months ahead, save ...
Shared room, private bath and kitchenette
Two organic vegetarian meals a day, prepared in house
3 manuals (asana, anatomy, philosophy)
International Yoga Alliance Certification
Sound Healing
Traditional Balinese ceremony
Welcome gift
Breathwork session
Waterfall excursion
40 day sadhana
Access to Samasti Global Alumni group
Apply now
Private Room
... ...
Early bird, book 3+ months ahead, save ...
Private room for reflection
Two organic vegetarian meals a day, prepared in house
3 manuals (asana, anatomy, philosophy)
International Yoga Alliance Certification
Sound Healing
Traditional Balinese ceremony
Welcome gift
Breathwork session
Waterfall excursion
40 day sadhana
Access to Samasti Global Alumni group
Apply now

Payment plans available. Not ready to apply? Chat with us on WhatsApp or send us your question.

Upcoming cohorts

Dates

Aug 30 to Sep 27, 2026
Dec 4, 2026 to Jan 1, 2027
$300 off Apply
Apr 4 to May 2, 2027
$300 off Apply

Questions

Frequently asked

Your training, all course materials and certification are included in every option. The Shared and Private Room packages also include accommodation and two organic vegetarian meals a day, locally sourced and prepared in house by our chefs, for the full 28 days. 3 manuals (asana, anatomy, philosophy). International Yoga Alliance Certification. Sound Healing. Traditional Balinese ceremony. Welcome gift. Breathwork session. Waterfall excursion. 40 day sadhana. Access to Samasti Global Alumni group.

Yes. All meals are organic and vegetarian, and our chefs happily cook for dietary needs including vegan, gluten free and celiac. Just tell us when you apply.

A 200 hour teacher training certificate registered with Yoga Alliance (RYS 200), recognised internationally.

You are invited into the 40 day sadhana, a guided home practice with a daily prompt, a practice sequence and daily check ins with your cohort, built to carry what you learned in Bali into ordinary life.

Yes. Graduates join our worldwide alumni network where teachers share classes, swap job leads and stay connected to the people who trained beside them. It’s also a great opportunity to meet other Samasti graduates from around the world with meetups in different cities.

A regular practice helps, but you do not need to be advanced or flexible. We have welcomed complete beginners and experienced practitioners in the same cohort.

Traditional Hatha as the foundation, with Vinyasa, Yin, Restorative and Tantra woven through the month.

No. Many students join purely to deepen their own practice. Every graduate leaves certified either way.

Yes. Bali welcomes millions of visitors a year and our venue is in a quiet, safe and established area with 24 hour security.

We will send full transport instructions after you enrol, and can help arrange an airport pickup.

Yes. Email us at info@samasti-yoga.com and we will set up a plan that works for you.

Ready when you are

28 days. One decision.

Applying takes two minutes and holds your spot with no payment required. We will follow up personally within one day.

Apply now

Not ready to apply? Chat with us on WhatsApp or send us your question.

Sean Goldberg, Founder and Lead Teacher of Samasti YogaChat with Sean