200H Yoga Teacher Training
Join us in Bali for a journey of self-discovery and growth.
Our program is designed to deepen your practice, connect you to purpose
and enhance your teaching skills.
More than a
Yoga Training
A Journey Back To Yourself
We believe that authenticity and depth of experience are central pillars of yoga
Our program is designed as a movement to self love by peeling back the layers of condition and false beliefs.
We use the tools of yogic philosophy and practice, breath and meditation alongside modern practices such as somatic healing, trauma-awareness, and emotional fluency.
It’s for those who want to truly live yoga.
Curriculum
Asana
Your daily 2 hour practice will be based on Hatha and a Creative Flow class. Upon graduation you will be fully prepared to create your own sequences.
Additionally you will have experiences of Yin, Vinyasa, Restorative and Tantra Yoga.
Breath
Every day you will practice 30 minutes of the core Pranayama techniques, including:
Mahayoga, Sukha Kriya, Nadi Shodhana, Sukha Purvak, Ujjayi, Shitali & Sitkari
Silence
A powerful tool for self introspection and knowledge.
The meditations originate from various traditions including Buddhism, Tantra, Advaita Vedanta, Kashmir Shaivism and more.
We will sit together daily for 30 minute sessions.
Locks & Seals
You will learn the energy locks used to control and direct prana (life force) within the body.
Hand Mudras, Ashwini Mudra. Uddiyana Bandha and their relation to Kundalini
Anatomy
A core module for our training, led by an expert Physiotherapist and Yogi.
A practical study of Skeletal, Muscular,
Respiratory, Cardiac, Digestive and Nervous Systems
Masterclass
Breakdown of the asanas one by one. Focus on alignment, adjustments and corrections.
Meditation positions, seated, standing, balancing, backbends, forward bends, inversions, arm balances, core and twist asanas.
Art of Teaching
Authenticity is at the heart of what it is to be a Samasti graduate and teacher.
You will learn the Role of a Yoga Teacher, Principles of Yoga
Teaching, Sequencing, Structuring Classes, the business of yoga, communication and more.
There will be 2 full one hour opportunities to teach a class to your peers with feedback from the teacher.
Beyond Asana
Together we will explore the vast wisdom of the ancient yogis. The Yoga Sutras, History of Yoga and its different paths, Yamas and Niyamas (Ethics and Morals), Ayurveda & Diet, Yogic Purification, Subtle Anatomy (Prana, Nadis, Chakras), Tantra, Indian Cosmology, Yoga Nidra, Sanskrit & Mantras
A Day At Samasti
Here is an overview of the training.
Connect with fellow participants and set intentions for your journey.
6:30 AM
Morning Asana Practice
A beautiful start to the day with a mix of hatha and flow practices
8:30 AM
Prayanama + Meditation Practice
Deepen practice with breath and meditation
9:30 AM
Group Breakfast
Sit together and bond over a delicious family meal
10:30 AM
Anatomy Workshop
Study with a Physiotherpist how to take care of your body
1:00 PM
Free Time
A time to rest and enjoy the pool, the weather and the beauty of Bali
4:00 PM
Afternoon Asana Workshop
Breaking down the poses, learning how to sequence and provide variations
6:30 PM
Family Dinner
Another opportunity to connect and laugh over a meal prepared by our chefs
7:30 PM
Evening Lecture or Special Events
The best way to end the day. With philosophical teachings or relaxing practices
Your Space
Our trainings are set in a luxurious villa in Bali that will make you feel at home, nestled in the rice fields, a short drive to the beach.
You will be sure to feel safe and taken care of in order to dive deep into yourself. Simply arrive, put your bags down and let the magic happen.
Your Accomodation
Shared Room
The large triple share rooms provide plenty of space and access to your own bathroom, kitchenette and balcony.
The perfect option to connect with others and cultivate friendships that will last a lifetime.
Your Accomodation
Private Room
This option is available if personal space is a priority.
Have your own retreat within the training
Your Venue
The Space
Our purposely built shala is a delight to practice in.
Surrounded by rice fields and nature creates an environment for inevitable relaxation.
Your Qualification
Your Certificate
Our trainings are internationally accredited with Yoga Alliance and will allow you to teach yoga all over the world with confidence.
Words From Our Students
Here is just a small selection of our over 100 5-star reviews from our beloved graduates
Alexandra Pap
Poland
Elisabeth Schneider
Germany
Celia Baviera
Spain
Gemma Gagi
Spain
Romain Mounissens
France
Our Team
Meet the passionate individuals behind Samasti.
Our teachers have all dedicated their lives to the path of yoga and have become experts in their fields.
Sean Goldberg
Director and Founder
Has a BSc (Physiotherapy) and is the Director and founder of Samasti Yoga. Expert in Meditation, somatics and psychotherapy.
Cristina Arango
Senior Teacher
Internationally experienced yoga teacher that blends philosophy, asana, breath, and meditation in a way that honors both yogic tradition and modern life.
Bernd Windhofer
Senior Teacher
With over 20 years of teaching experience and practice including Ashtanga, Vinyasa, Hatha, Buddhism and yogic therapy.
An All-Inclusive Immersion
At Samasti Yoga, we believe that deep learning and healing happen when you feel fully supported. That’s why our intuition covers everything you need - not just the training, but the nourishment, rest and space to truly transform.
Course Only
This includes the course only, no accommodation or meals included
$2,590 USD
- Yoga Teacher Training
- Yoga Alliance Accreditation
- Training Material
- Acecss to Lead Teachers
- Excursions
- Welcome Pack
- Traditional Balinese Ceremony
- 2 Daily Nourishing Meals
- Accommodation
Most Recommended
Shared Room
Large spacious triple shared room with private bathroom and kitchenette
$3,690 USD $3,490 USD
- Yoga Teacher Training
- Yoga Alliance Accreditation
- Training Material
- Access to Lead Teachers
- Shared Room
- Room Cleaned Daily
- 2 Daily Nourishing Meals
- Excursion and Welcome Pack
- Traditional Balinese Ceremony
- Private Room
Private Room
For those looking for private space for reflection
$4,490 USD $4,290 USD
- Yoga Teacher Training
- Yoga Alliance Accreditation
- Training Material
- Access to Lead Teachers
- Private Room
- Room Cleaned Daily
- 2 Daily Nourishing Meals
- Excursions and Welcome Pack
- Traditional Balinese Ceremony
Early bird offer grants $200 USD OFF for bookings up to 3 months prior to start date!
While other trainings may appear more affordable at first glance, most schools often don’t include meals or accommodation - and students can end up spending an extra $500 - $1.200 over the month.
Course and Retreat Calendar
Early bird offer grants $200 USD OFF for bookings up to 3 months prior to start date!
Datas
Course
Teachers
Booking
Dec 4 - Jan 1 2025/26
Sean: Anatomy & Meditation
Bernd: Philosophy & Asana
Cristina: Lead Asanaa
Mar 29 - Apr 26 2026
200$ OFF
200$ OFF
Sean: Anatomy & Meditation
Bernd: Philosophy & Asana
Cristina: Lead Asana
Jun 21- Jul 19 2026
200$ OFF
200$ OFF
Sean: Anatomy & Meditation
Bernd: Philosophy & Asana
Cristina: Lead Asana
FAQ
Need to know more about us?
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What is included?
The training package includes the course itself, accommodation, 2 meals a day (we cater for vegetarian/vegan/gluten free), course materials and manuals, extra activities like excursions, ceremonies, beach trip
What kind of certification will I receive?
After completing the course, you'll receive a Yoga Alliance- certified 200- hour yoga teacher training certificate, which allows you to teach yoga globally.
Do I need prior yoga experience to join?
We welcome practitioners of all levels, though it's recommended to have at least a year of consistent practice. We suggest in the months leading up to the training to try and practice at least 3 times per week. We do not have any strength or flexibility requirements to join our training.
What style of yoga is taught?
The training focus's on Hatha and Vinyasa flow. You will be prepared to teach this styles with your own voice by the end of the training. You will also have experiences in yin, tantra, restorative and kundalini during the month.
Do I need to want to be a yoga teacher to join?
NO, many join this training wanting to work on their own personal development. But it is good to be open to being surprised that you may love teaching.
Is it safe to travel to Bali?
Bali is very safe for travelers, The venue has 24 hour security and is located in a safe area and we never have had any issue. You should however always have travel insurance when you are in a foreign country.
How do I get to the resort?
You should book your flights to Ngurah Rai International Airport in Denpasar. Once you have arrives, we can organise you a driver or simply book a car at the local service called Gojek. You can download the app prior to your arrival. It is a cheap and safe option.